Looking for more than the "fluffy" aerobic style kickboxing taught at the health club? This is the place for you. You are going to sweat a lot and have the workout of your life. With Cardio Kickboxing you will burn more calories than in most other routines that do not deliver half of the intensity. Cardio Kickboxing is a fun, fast tempo class emphasizing proper form, movement, & offensive power techniques providing strength, flexibility, cardio-vascular conditioning, and the ultimate in stress relief. This is a full body workout using the bags, core training, plyometrics, rope jumping, etc…

Melissa competes in BJJ and some MMA/Muay Thai events all over the Western United States.

For more information about Melissa please visit her bio page.